The word Ramadan
comes from the Arabic root ramiḍa or ar-ramaḍ, which means
scorching heat or dryness. It is the
ninth month of the Islamic calendar, and is observed by Muslims worldwide as a month of fasting to commemorate the
first revelation of the Quran to Muhammad according to Islamic belief.
This yearly rite
is considered as one of the Five Pillars of Islam. The month lasts 29–30 days based on the visual
sightings of the crescent moon, according to several biographical accounts gathered
in the hadiths.
The 2017 Ramadan which started on Saturday,
May 27, is expected to last for 29 or 30 days (Friday 23rd or
Saturday 24th June, 2017).
Apart from the spiritual rewards, the
following are the health benefits of Ramadan;
- When you take fruits to
break your fast, essential vitamins and minerals are increased in your body.
E.g vitamin A & E are good antioxidants readily available in fruits which
help to boost immunity.
- Ramadan is effective for the regeneration of
the immune cells which serve as a protection against cell damage caused by
aging and chemotherapy.
“It is
recommended that you consume plenty of water prior to fasting”.
Studies have shown
that fasting improve the body blood pressure, cholesterol levels, and also in
insulin sensitivity.
Fasting brings
beneficial changes in several genes and molecules related to longevity and
protection against disease in the body.
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“Try not to attempt to
make up for the missed meal by over eating”
- Studies have also
revealed that short-term fasting actually increases the body metabolic rate by 3.6-14%,
helping you burn even more calories.
- Fasting helps you eat
fewer calories, while boosting metabolism slightly. It is a very effective tool
to lose weight and belly fat.
- Fasting may have vital health
benefit for the brain. It may increase growth of new neurons and protect the
brain from damage.
“Break the your with
fruits and plenty of fluids”
- Ramadan helps you to
stay away from addictions/bad habits such as smoking, sugary food, alcohol,
caffeine and other substance abuse.
“Make effort to finish
the fast; don’t give up along the way”
Labels: Educative Article
